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ALVIN Nov 21 '17

No question, pole dancing is a a laugh and exciting manner no longer best to live in shape however also to sense attractive and remarkable approximately yourself. But, Science Based Six Pack before you may come to be a pro just like the girls you notice in song films, films, or strip clubs, you'll want some time to practice pole dancing strategies. Those techniques include the entirety from grip and hand positioning and leg hooks to hangs, slides, and floor work. You need to know the point of contact for each pose, spin and trick, as well as how a lot momentum or grip to use to pull it off.


To master any pole dancing skill, you have to use accurate form and understanding what to do as well as what to keep away from so you do not embarrass or injure yourself. As an instance, you do now not want to get the wrong way up if you do no longer realize a way to dismount properly, kick at the same time as trying to invert or throw yourself too tough right into a spin. Warming up before appearing or practicing any technique should additionally be part of your habitual. Protection should be your primary precedence when getting to know pole dancing. 


Under is a list of some basic actions for novices who want to emerge as higher at dancing on the pole. As you enhance, you can move directly to advanced techniques, and even discover ways to integrate your own fashion into the workouts.


1 fireman spin


Keep the pole together with your internal arm and begin to stroll ahead across the pole. Use your out of doors leg to gain momentum so that you can swing and hook your internal arm across the the front of the pole. Carry your outside arm to the pole because the inside leg leaves the floor. Move your legs at the ankles then slide down the pole.


2 hook & roll


Begin by way of hooking your interior leg excessive up around the pole. Subsequent, maintain the pole using each hands and regularly lean toward the pole then pick up your outside leg such that you are pulling it in equipped to spin. At some point of this spin, your body will be slightly horizontal.


3 front hook spin


Begin by way of taking walks forward about the pole even as your internal arm grips the pole. Convey your out of doors arm to the pole while hooking your inside leg round it. Your outside leg should be the ultimate component to come into role. Now spin down the pole slowly.


4 martini spin


Keep the pole the use of your inside arm and begin to stroll ahead around it. Bring your out of doors arm to keep the pole as you hook your internal leg around the pole. Again, your outside leg need to come into function remaining. Extend your out of doors leg and perspective it upwards with out forgetting to point your ft, after which proceed with the spin.


5 hollywood spin


Maintain the pole the usage of your interior arm and start to stroll forward round it. Deliver your outside arm to keep the pole as you hook your inner leg in front of the pole. Make bigger the outdoor leg downward, remembering to keep your ft pointed, after which do the spin.


Review Youtube video : https://www.youtube.com/watch?v=WD8HF58z5WY

shayans Apr 12
تبادل لینک
عکسهای خفن بازیگران زن
وبلاگ سازه پارچه ای
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وبلاگ سرگرمی و عکس
وبلاگ تفریحی
وبلاگ فان و سرگرمی
وبلاگ سلامتی و توصیه پزشکی


افراد با پوست چرب ، همیشه از وجود چربی روی پوست و آکنه ها شکایت دارند و با خود فکر می کنند پوست خشک یک نعمت است . اما باید بدانید که پوست خشک نیز برای خود دردسرهایی دارد .دردسر هایی مثل پوسته پوسته شدن ، ظاهر پژمرده و از همه بدتر پیری پوست. باید بدانید که پوست های خشک بسیار سریعتر از پوست های چرب و مختلط دچار پیری و سالخوردگی می شوند . اگر در پوست خود احساس کم آبی و کشیدگی می کنید ، نوع پوستتان خشک است و به مراقبت های ویژه ای نیاز دارد .

رساندن مواد مغذی و رطوبت ، چه سطحی و چه درونی ، برای پوست ها ی خشک بسیار مهم می باشد . کرم ها و مرطوب کننده ها ، خصوصا در فصل پاییز و زمستان که هوا بسیار خشک است ، از واجب ترین وسایل برای افراد با پوست خشک هستند . اما چطور می توانید به بهترین و بی ضرر ترین روش از پوست خشک مراقبت کنید ؟

 

اجازه دهید با روغن ها و مراقبت های درونی شروع کنیم . از روغن آفتاب گردان و ذرت گرفته تا روغن زیتون و خردل ، همه را حین آشپزی امتحان کنید . کره های تصفیه شده و تصفیه نشده هم بسیار مناسب هستند . اما روغن بادام در درمان خشکی پوست بسیار موثر است . کمی روغن بادام را به ناف بزنید و آن را ماساژ دهید تا کاملا جذب شود . می توانید روغن بادام را قبل از رفتن به رختخواب به پوست خود بزنید و از خاصیت آرامبخش آن بهره ببرید .