Nice recipes for you for doing diet dash | Forum

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bert dell Feb 9
heart disease can actually be controlled by eating healthy foods. Implementing a healthy diet everyday can also trigger you to eat healthy food more routinely and become a habit in the end.

Well, to help maximize the prevention of risk of heart disease and hypertension that can be present at any time. It's good you try to follow healthy diet from DASH diet. What is a DASH diet? Is DASH diet recipe easy and can be tried at home?
What is a DASH diet?

The DASH diet is short for Dietary Approaches to Stop Hypertension. This is a healthy diet that is believed to help reduce blood pressure and high cholesterol.

This DASH diet is the same as any other healthy diet. This diet has certain advantages. In addition to lowering blood pressure, this diet is also to reduce the risk of heart disease, stroke, and cancer. This diet can help you achieve and maintain a healthy weight without any specific dietary restrictions.

When you follow the DASH diet, you will eat more fruits and vegetables, combined with low-fat dairy foods, lean meats, poultry, fish, nuts, and seeds.

The DASH diet focuses on fats and cholesterol that are low in saturated fats, has some protein and is rich in vitamins, minerals, and fiber. If you want to try a healthy lifestyle from a DASH diet, let's try with some of these simple DASH diet recipes.
DASH diet recipes for everyday
1. Chocolate smoothie with banana and avocado for breakfast

brown avocado banana smoothies

Materials needed:

    2 cups vanilla soy milk flavor (or plain)
    ½ slice of avocado flesh
    1 medium banana, peeled
    ¼ cup unsweetened chocolate powder
    2 teaspoons sugar (can be replaced stevia)

How to make:

Combine all the ingredients above into the blender. Blend until smooth and serve as soon as possible as a healthy and fast breakfast.

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